These women have amazing content and they are only interested in bringing the knowledge they are so passionate about to other women. I used much of their expertise as the basis for my chosen sections. They bring two different medical perspectives together with social concerns to provide the truth.

My in-depth medical questions are often asked here. I was able to gather information about menstruation and PMS that I could trust. Plus, I, as a non-medical professional, could understand the content. 

I want to tell women that mitigating PMS symptoms without added side-effects is possible. This paper is a more scientific view on the diet side of that.

The social component of this lack of knowledge is widespread; this study brings awareness to that.

Cycle Syncing as a trend is rising in popularity. You can find more information about what it is and its benefits HERE and there.

This is another source for information on cycle syncing and using nutrients to support your body's functioning.